Mindfulness

Conscious awareness & motivated self discipline within the mind, are essential for the growth of positive outcomes in reality, noticing negative thoughts & replacing them with positive thoughts; acknowledging difficult emotions without shame, personal criticism or affording them too much power and nurturing feelings of warmth and connection. Simple visionary techniques are encouraged, to promote well being & relaxation, crucial elements of successful enterprise… walking slowly & considered, gentle, relaxing observations in nature, sitting and attuning & gentle breathing exercises.

Hiraeth Institute offers Ecopsychology

Hiraeth Institute offers Mindfuolness techniques with Therapies